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Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue.
Exercising the neck muscles has three benefits:
-It strengthens the muscles of the neck, upper back, and shoulders
-It makes the neck more flexible, increasing its range of motion
-It relaxes the neck and reduces pain.
Steps to follow-
Stretch slowly, and avoid sudden movement. Pay attention to your muscles stretching. When you have stretched it as far as it can comfortably go, hold for 5 seconds, then slowly return to the original position. Breathe slowly and deeply as you exercise.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Click Here to know Yoga Steps For good Health : http://goo.gl/5jTUho
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Neck Exercise | Yoga For Relaxation international yoga day 2019 | |
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