1) Padchalan Kriya : The movement of the leg is continuous in this asana, so it got its name as Padchalan Kriya.
The steps for doing Padchalan kriya are as follows :
1) Stretch both the legs and keep the palms at the sides on the floor.
2) Raise the right leg straight up and rotate it clockwise to form big circles 6 to 8 times. Then perform it anticlockwise also. Keep your breathing normal.
3) Perform the same procedure while raising the left leg.
4) Now similarly do it with both legs simultaneously together in the circular clockwise and anti-clockwise directions.
Its benefits are :
The thigh joints are strengthened. The nerves and muscles of the legs are also energized.
2) Eka Padkonasana Kriya : "Kona" is the Sanskrit word for 'angle'. This pose serves as a warm up pose. Eka Padkonasana means to do this yoga with your single leg.
Its steps are :
1) Keep the palms of your hands under your thighs.
2) Now slowly raise your leg straight up to form a 90 degree angle.
3) Bring your right leg down and do the same procedure with your left leg.
4) Now while your one leg is straight up,hold your toes with both your hands.
5) Now in the same position,try to bring your toe as close to your head as possible.
6) Now perform the same activity with both the legs.
Its benefits are :
It is a perfect exercise to increase the flexibility in your body.Moreover,it also tends to increase concentration and mind balance.Also, it helps in curing the back pain.
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Padchalan Kriya / Eka Pad Konasana Kriya | Flexibility Stretches international yoga day 2019 | |
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| Entertainment | Upload TimePublished on 4 Dec 2014 |
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