Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says "stop," then stop. Don't push it. Yoga is not a competitive sport; indeed, if you feel that way about it, you will not progress. If you push too hard, you probably won't enjoy it, and you may hurt yourself.
Yoga expert celebrity AvneeshTiwari is also there to guide you for a perfect Yoga.
For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Stay Connected with #fame on:
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Yoga Do's and Dont's | How to Practice Yoga Asanas international yoga day 2019 | |
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