Ustrasana is also termed as the ‘camel pose’. This asana has its name derived from the Sanskrit term ‘Ustra’ which means ‘camel’ and ‘asana’ which means ‘pose’.
This asana improves the core strength of your body.
To learn this asana in simple steps, follow the step by step instructions given below and get started with the pose
1. Kneel down on the floor. Your knees, hips and thighs should be perpendicular to the floor.
2. Now try to move your thighs inwards.
3. Rest your hands on your hips in such a way that your palms are placed on your buttocks and fingers pointing towards the floor.
4. Try to bring your chest in the upward direction and lower your arms a little thus trying to bend your body backwards.
5. Try to place your hands on the ground with your palms touching the ground.
6. Rest the front side of your feet on the floor and balance your body on your palms and feet.
7. Try to balance your body in this position.
8. Now lift up your hands and try to catch your feet with your fingers.
9. Inhale and exhale deeply and properly.
10. Remain steady in this position for about 15-30 seconds depending upon your capacity and then release.
11. Repeat this activity 5 times on a regular basis.
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