Bhujangasana is the relaxation pose for all exercises performed on the stomach.
Steps to do Bhujangasana:
1. Lie Prone on the floor spread your legs wide with the toes pointing outwards and the heels pointing inwards to touch the ground.
2. Bend your right elbow and place your right palm in the crook of your left arm. In the same way the left palm goes to the crook of the right arm.
3. Place your forehead on your arms providing support for the neck.
Benefits:
Relaxation in the Cobra pose is good for stress-induced diseases above and beyond the neutral state of rest this asana provides for all prone asanas.
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Bhujangasana - The Cobra Pose Two Variations international yoga day 2019 | |
| 3 Likes | 3 Dislikes |
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| Entertainment | Upload TimePublished on 12 Sep 2014 |
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