"For FREE Yoga videos and tutorials, subscribe Yoga Arena:
http://goo.gl/1pDrJB
Ashwa Sanchalan (Horse Posture) improves the overall well being of the body and strengthens the back, abdomen and thigh muscles. It strengthens the waist and hip muscles and reduces the back and cervical pain. This asana is highly effective in reducing body fat, and is for improving the flexibility of spine.
Follow these simple steps for this asana:
1) Lie down on your back. Spread your hands out on the ground.
2) Place the right foot on left thigh.
3) Using the left hand turn the right knee to left and place your toes on the ground.
4) Turn the head right.
5) Same steps should be followed with left leg
Repeat these steps 6-12 times.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
Subscribe to our channel for more updates.
Click Here to know Yoga Steps For good Health : http://goo.gl/5jTUho
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
yoga and back,balancing,back stretch,stretching,Yoga FOR spondylosis,yoga workout,fitness,abdomen,Asana,freeyoga,stress,yoga,best yoga,core yoga,yoga poses,yoga videos,yoga benefits,Yoga,tummy,weight,loss,Download,ashwa sanchalan asana,back pain yoga,surya namaskar,flexibility exercises,art of living,cervical pain,spinal cord exercise,avinesh tiwari,yoga guru" Stay Connected with #fame on:
Facebook: https://www.facebook.com/LiveOnfame
Twitter: https://www.twitter.com/LiveOnfame
Instagram: https://www.instagram.com/LiveOnfame
Snapchat: liveonfame
Yoga During Pregnancy | Aswasanchalan international yoga day 2019 | |
| 1 Likes | 1 Dislikes |
| 145 views views | 53.4K followers |
| Entertainment | Upload TimePublished on 2 Feb 2015 |
Không có nhận xét nào:
Đăng nhận xét