Watch Yoga For Mind Sharpness | Shirshasana Yoga In Sanskrit language the word “Shirsha” means head and “asana” means pose. So it is called shirshasana. Its helpful to Mind Sharpness. Steps : Sit on knees like Vajrasana position and interlock the fingers of both hands and place them in front on the yoga mat. Slowly place your head in to the hollow of palms. Slowly lift your both legs towards upwards and keep it straight. You can take help of the wall or your friend while practicing this position. The body should be in a straight line from down to up. Breathe normally in this position for 15 to 20 seconds or more than that if you can. Now slowly release pose to come to starting position by lower down your legs (Bending in Knees)one by one. Repeat this for 3-4 cycles. You can practice it for 1 minute to a maximum of 5 minutes in the beginning. Benefits : Increase blood circulation in brain and improve brain function and memory. Cure Insomnia (Suffering from sleeping disorder) Improves digestion. Those suffering from liver disease, headache, poor blood circulation, this asana is very beneficial. Cures spine problems. Improves concentration. Relaxes the mind. Help to improve mental balance. Good for increasing memory. Releases anxiety. Stimulate and regulates all the body systems. Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates.
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Yoga For Mind Sharpness | Shirshasana Yoga international yoga day 2019 | |
| 94 Likes | 94 Dislikes |
| 18,349 views views | 53.4K followers |
| Entertainment | Upload TimePublished on 2 May 2014 |
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